“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
Jon Kabat-Zinn
Monday Mindfulness - your weekly moment of calm
Feeling the need to slow down, breathe, and reset your week?
Join me for Monday Mindfulness, a free 30-minute guided meditation every Monday at 6:30 PM (UK time) on Zoom. After the session, I’ll stay online if you want to talk about your experience or ask questions.
It’s the perfect way to bring more peace and clarity into your week—and it’s completely free!
Sign up below to receive the Zoom link each week. Plus, you’ll get my weekly newsletter packed with mindfulness tips, upcoming events, and inspiration for your journey.
Let’s create a mindful Monday together.
“You’ll never be the same again after you work with Sarah. You’ll be wiser, saner, more confident, softer, gentler, more loving… you’ll be so much happier.
“And bizarrely, you’ll be more yourself than you’ve ever been in your life.”
Mikey