“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
Jon Kabat-Zinn
Meditate with me, and find peace
Sign up to join me on this mini-course which delivers five daily meditations to help you find your inner peace.
These ten-minute meditations give you pause, a break from inner conflict, and help restore your sense of safety in the world. They also give you skills that you can use in brief moments throughout the day, whenever you need them.
“You’ll never be the same again after you work with Sarah. You’ll be wiser, saner, more confident, softer, gentler, more loving… you’ll be so much happier.
“And bizarrely, you’ll be more yourself than you’ve ever been in your life.”
Mikey